Naturopathy is a holistic health practice centred on natural remedies and the body's self-healing abilities. It combines herbal medicine, nutrition and lifestyle adjustments to support and prevent illness by addressing root causes rather than symptoms alone.

Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into the skin, muscles, and connective tissues to trigger the body's natural healing process.

Remedial Massage Therapy combines massage, cupping, and dry needling to specifically target and treat muscle tension, injuries, and chronic pain. Through a combination of techniques, such as deep tissue massage, myofascial release, and trigger point therapy, this therapy works to release tight muscles, reduce inflammation, and improve blood circulation. Cupping enhances the flow of blood and lymphatic fluid, helping to detoxify the body and promote healing, while dry needling addresses muscle knots and trigger points by releasing tightness and improving range of motion.

Bowen Therapy is a physical reset that releases from the deepest tissues in the human body, coaxing the muscles to release and relax, unfurling the knots of stress and inviting a more healthy state of being.

Spinal Flow® Technique is a subtle yet powerful technique that transforms clients’ well-being by connecting them to what already works in their body. The body has an inherent intelligence that helps us adapt to all kinds of stressors in order to maintain homeostasis, however, these stressors also create blockages (tension) in the spine.